#meditation #mindfulness #focus #filter #subconscious #sleepwalking #brain
Our habits and what we see as ‘normal’ are influenced by the world around us. In Japan, cleaning isn’t seen as a chore as much as a way of life and a chance to practice mindfulness meditation.
More on the idea that our brains filter out data to allow us to focus.
Long one here. It describes that, while we have moments of concentration and rationality, most of our life is lived on autopilot, falling back on our subconscious habits.